Fourth Trimester
Postpartum Support & Community Groups
We were never meant to do postpartum alone.
Feeding help, community, body care, and protected time — meet yourself where you are today and take the next gentle step.
Start here
What kind of support do you need right now?
Babies are welcome everywhere below. Choose the door that fits today — you can come back for the others.
I need feeding help now
Lactation support with an IBCLC — weighted feeds, latch help, milk supply, bottle transitions, and honest answers. Drop into Mommy Mingle or book a private appointment.
See feeding supportI need other moms who understand
The New Mama Circle is a small, guided six-week group for moms in the same season — real friendships, real conversations, babies always welcome.
Join the New Mama CircleI need care for my body
Postpartum yoga, Pilates, and pelvic-floor-aware movement to help you rebuild strength, ease tension, and feel at home in your body again.
Browse movement classesI want it all in one place
The New Mama Membership is the ongoing home — weekly groups and classes, member events, a private mom chat, class discounts, and our practitioner network. $99/month or $239 for three.
Explore the membershipif any of this is you
"I love my baby and I've never felt more lonely."
"I don't know if what I'm feeling is normal."
"I just need to be somewhere I can be a person, not just a milk machine."
You're not broken. You're a human being doing one of the most demanding things a human does. Come sit with us.
New Mama Circle
Six weeks of being held.
Wednesdays · 1:00 — 2:30 PM
6 weeks · $180 (or $40 drop-in)
Welcome & landing
Introductions, where you are, what you need.
Feeding & lactation
Lactation consultant on hand, real feeding practice.
Baby Sleep
Developmentally appropriate sleep guidance
Mental health
Postpartum mood, identity shifts, and when to reach out.
Recovery & your body
What's normal, what's not, how to find support.
Next steps
Transitioning back to work or adjusting to the stay-at-home lifestyle
Ongoing support
New Mama Membership
The New Mama Circle is a structured six-week series with a set curriculum and a small cohort of moms in the same season. The New Mama Membership is the ongoing home for moms who want to keep coming — flexible weekly access to groups and classes, member events like seasonal baby crafts, guest speakers, and moms' nights out, plus discounts on our birth, breastfeeding, and newborn care classes.
Members are also added to our private WhatsApp chat, so you stay connected between in-person meetups — ask a question, or see who wants to walk the strollers this afternoon.
Drop in any week
Classes & groups for new moms and babies.
Come for one, come for them all. Babies welcome on every mat, in every circle.
Weekly class
Mom & Baby Yoga
Gentle movement and connection with your baby. Babies welcome on the mat.
Drop-in
Mommy Mingle
Drop-in feeding support with an IBCLC. Bring questions, your baby, and stay for community.
Weekly class
Pre/Postnatal Pilates
Strength and recovery designed for pregnant and postpartum bodies.
Nourishment
Feed yourself while you feed your baby.
Simple, real-life ideas for what to eat in the fourth trimester — plus a free recipe booklet you can keep on your phone.
Article
Postpartum Nutrition: Easy, Nourishing Foods for New Moms
Practical guidance on what to prioritize, quick meal ideas, and how to nourish yourself when you're running on fumes.
Read the articleFree download
Healthy Balls recipe booklet
No-bake, one-handed, freezer-friendly snacks packed with the good stuff — perfect for nursing sessions and diaper changes.
Download the recipesWhat you'll find here
More than a class. A soft place to land.
feeding
Lactation guidance
IBCLC support available in feeding-focused sessions and private appointments.
rest
Recovery
Pelvic floor, sleep, and the body that just did the impossible.
calm
Nervous system care
Practical regulation tools for the hardest moments.
circle
Real community
Mom friends made in the trenches, not on the internet.
talk
Honest conversation
No performance, no pressure. Just true things.
hold
Held while you hold
We'll hold your baby. We'll bring you tea. You belong here.
CONNECT WITH YOUR VILLAGE
Join the email list
Tell us your baby's age and what kind of support you need — we'll point you to the right next step and let you know when new circles open.
No spam. Just gentle, useful notes.