For expecting families
Walk into birth steady, supported, and confident.
The Empowered Parents Series is more than a birth class. It's emotional preparation, relationship support, and a built-in community of parents due right around you.
The Empowered Parents Series
What's woven into your weeks.
Childbirth education
Physiology, stages of labor, comfort measures, interventions, and informed consent.
Breastfeeding preparation
Latch fundamentals, milk supply, and how to set up for the first 72 hours.
Newborn care
Bathing, sleep, soothing, and reading your baby's cues with confidence.
Postpartum planning
Recovery, mental health, visitor boundaries, and your support map.
Relationship after baby
Communication tools and a shared playbook for the early weeks.
Your cohort community
Other local couples due the same season as you — friendships that outlast the class.
For partners, too
Designed so your partner walks in ready.
Partners leave knowing how to advocate in the room, support physiologic birth, and step into the early postpartum days with confidence — not by the seat of their pants.
- Hands-on labor support practice
- Postpartum partner playbook
- Newborn care basics together
- Real talk on the relationship after baby
why a cohort
The mom friends you'll keep — found before your baby is even born.
Groups are small (up to six couples), intimate, and curated by due date. The texts at 3am, the stroller walks at 6 weeks, the birthday parties at year one — they start here.
Enroll now
Upcoming cohorts
Choose the cohort that aligns with your due window. Each link opens your registration on WellnessLiving where you'll see full dates and reserve your spot.
LOOKING FOR JUST THE HYPNOBIRTHING CLASS?
3 hr. hypnobirthing class — standalone.
A focused childbirth education course to prepare you and your partner for labor and delivery. Private or virtual classes can be arranged as well. Just ask!
View 3 hr. hypnobirthing class ScheduleFrom parents who've been here
Walking in steady, together.
“
I felt informed, not scared. When labor started I knew exactly what was happening in my body and what my options were.
“
My partner came in skeptical and left as the most prepared dad in our friend group. He still references things he learned in class.
“
I went into birth feeling steady for the first time. The cohort became my closest mom friends and we still text every day.
CONNECT WITH YOUR VILLAGE
Join the email list
Share your due date and we'll send you information on our pregnancy and postpartum offerings — and help you meet other moms in the same season.
No spam. Just gentle, useful notes.