For expecting families
Support for every step before baby arrives.
Whole Mama offers relationship-based, nervous-system-informed preparation for pregnancy, birth, and early parenthood. Choose a single class, bundle all three, or join the membership for ongoing community.
How we prepare
Built around your relationship and your nervous system.
Birth preparation isn't just about information — it's about feeling steady enough to use it. Our classes are designed to strengthen communication between partners, calm the nervous system, and help both of you walk into birth as a connected team.
- Practical skills paired with emotional preparation
- Partner communication and advocacy tools
- Nervous-system regulation techniques for labor and early postpartum
- Non-judgmental, inclusive space for all birth preferences
Classes
Choose the support you need right now.
Take one class, or bundle all three for the most complete — and most affordable — preparation.
In-person class
Empowered Birth
A practical childbirth education class grounded in Hypnobirthing strategies and covering labor physiology, comfort measures, informed decision-making, interventions, partner support, and the immediate postpartum period.
In-person class
Newborn Care
A focused session on caring for your baby in the first weeks: feeding cues, diapering, bathing, soothing, safe sleep, and when to call the pediatrician.
Online, self-paced
Breastfeeding Ready
A self-guided breastfeeding course designed to take while pregnant. Learn latch fundamentals, milk supply basics, what to expect in the first 72 hours, and how to set yourself up for a confident start.
the bundle
Empowered Parents Bundle
Purchase all three classes together — Empowered Birth, Newborn Care, and Breastfeeding Ready — and receive a discount. It's the most complete way to prepare as a couple before baby arrives.
What's included
- Empowered Birth childbirth class
- Newborn Care class
- Breastfeeding Ready online course
- Optional virtual prenatal visit with a lactation consultant
- Discounts on the New Mama Membership
- Discounted pricing when purchased together
Movement
Why prenatal yoga?
Prenatal yoga is more than stretching. It's a weekly pause to connect with your body, your baby, and other expecting moms. Each class is designed to support the physical and emotional shifts of pregnancy.
Ongoing community
Join the New Mama Membership while you're pregnant.
Members attend prenatal yoga and weekly groups that welcome both pregnant and postpartum moms, join our private WhatsApp chat, come to member events like seasonal baby crafts and moms' nights out — and receive discounts on birth, breastfeeding, and newborn care classes.
It's the easiest way to plug into the community now, so once baby's here you just show up to a group and walk into familiar faces.
See everything includedGift
Give the gift of support.
A membership, class, or gift card makes a meaningful baby shower or new-mama gift — something she'll actually use during one of the biggest transitions of her life.
Registry
Add Whole Mama to your registry.
Friends and family can contribute to classes, memberships, and postpartum support through BeHer Village. It's a practical, heartfelt way to help you prepare and recover.
View registry pageNot sure which option fits?
Tell us your due date and what you want help with — we'll point you to the right next step.