Integrative Fertility Support
Discover a holistic approach to fertility that addresses your whole being—and puts you in the driver's seat for making decisions about your body and pregnancy. We combine nutrition, cycle tracking, stress management, and personalized support to help you nurture your fertility naturally. Our approach is beneficial whether you are trying to conceive with or without medical assistance. We hold space while you practice tuning in to your inner wisdom.
Signature Program: 90-Day Fertility Foundations
Understand your cycle, level up your nutrition, and prepare your mind and body for pregnancy (men's fertility support included too!)
Custom Cycle Tracking
Learn to identify your fertile window using your body's own signs as well as apps and other tools.
Nutrition Optimization
Make informed food, drink, and supplement choices that support healthy hormone and metabolic function.
Stress Reduction
Adopt practices that help to lower cortisol levels and create the mental, physical, and energetic space for conception.
Community Support
Group support sessions and optional private coaching to navigate challenges and questions with compassion.
Master Your Cycle Tracking
Learn Your Unique Signs
Discover how to identify cervical fluid changes, basal body temperature shifts, and other fertility indicators specific to your body.
Chart with Confidence
Master simple tracking methods that reveal your fertile window with precision, whether you're trying to conceive or simply wanting to understand your body better.
Interpret Your Patterns
Learn to recognize signs of hormonal imbalance, successful ovulation, and optimal fertility timing through your personal cycle patterns.
Fertility-Boosting Nutrition
Hormone-Balancing Foods
- Healthy fats for progesterone support
- Antioxidant-rich foods for egg quality
- Specific nutrients that support estrogen metabolism
Foods to Minimize
- Inflammatory foods that disrupt hormones
- Hidden endocrine disruptors
- Blood sugar destabilizers
Personalized Approach
- Specific strategies for PCOS
- Nutrition timing around your cycle
- Individual sensitivities and needs
The Sleep & Stress Connection
Chronic Stress
Elevated cortisol disrupts hormonal signals between your brain and ovaries, potentially delaying or preventing ovulation.
Poor Sleep
Inadequate sleep affects hormone production, particularly melatonin, which protects egg quality and supports regular cycles.
Lifestyle Impact
Daily habits that increase stress or disrupt sleep can cumulatively affect fertility over time, even without noticeable symptoms.
Recovery Practices
Learn practical techniques to regulate your nervous system and create restorative sleep routines that support hormone balance.
Meet Your Expert Guides
Emily Stone
Certified Integrative Nutrition Health Coach specializing in fertility support. As founder of Whole Mama Michigan, Emily brings her expertise as a breastfeeding counselor, birth educator, and mom of 3 to help women understand their bodies better.
With a background in learning design, she creates engaging, practical workshops that transform complex fertility concepts into actionable steps.
Michelle Caris
Certified Integrative Nutrition Health Coach with personal experience overcoming PCOS through natural approaches. After being told birth control was her only option, Michelle found a root-cause approach that transformed her health.
She combines her engineering background with health coaching to create systematic, evidence-based resources for women navigating fertility challenges.
Your Fertility Support Options
Free Discovery Call
15-minute consultation to discuss your fertility journey and explore how our programs might support you
Fertility Foundations Program
Comprehensive digital program with lifetime access, optional PCOS module, and group coaching
One-on-One Coaching
Personalized support through single sessions or 6-month intensive programs